Aqua Cross Training sessions offers an all-in-one workout of functional movements with an increased in water resistance element. This 45-min circuit workout incorporates strength, cardio, respiratory endurance, power, swim drills, speed and balance work.
Low impact | High intensity
Reduce injury risk (same results, less joint stress)
Super time efficient
You'll meet new like-minded people
It can help improve performance in other sports
Personalized training workouts to suits your individual levels of fitness
Builds strength and muscle
Increase cardiovascular health
When
Tuesday 7.00 - 7.45 am
Thursday 5.00 – 5.45 pm
Thursday 5.45 – 6.30 pm
Where
Baywave
Price
$16 per session Including Spa and Sauna Access
"The facilities are first class. The centre meets our needs with the gym, recovery pools and meeting rooms all in one place, and with the fields right across the road."
Daniel Floyd , Warriors Operations Manager
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