Aqua Cross Training sessions offers an all-in-one workout of functional movements with an increased in water resistance element. This 45-min circuit workout incorporates strength, cardio, respiratory endurance, power, swim drills, speed and balance work.
Low impact | High intensity
Reduce injury risk (same results, less joint stress)
Super time efficient
You'll meet new like-minded people
It can help improve performance in other sports
Personalized training workouts to suits your individual levels of fitness
Builds strength and muscle
Increase cardiovascular health
When
Thursday 5.00 – 5.45 pm
Where
Baywave
Price
$16 per session Including Spa and Sauna Access
"I love [the Adams Academy] and feel very lucky and privileged to train in such a safe amazing environment full of people who work hard and train hard for their chosen sports."
Response from Adams Academy Survey, 2020
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